How many grams of kratom to take , it can help you achieve a variety of effects. Some people take it for pain relief while others use it to boost their energy or sharpen their focus. The amount you need to take depends on the effect you are trying to achieve and your current mood. Some people may prefer to microdose, taking very small amounts of kratom throughout the day. It is a great way to get the benefits of this herb without having a large impact on your mood or energy levels.
For those who want to boost their energy and sharpen their focus, two to four grams of kratom is sufficient. This is the minimum amount that will have a positive impact on your brain function, increase libido, and improve mood. It is recommended that you start with a low dose and then gradually increase it until you find your sweet spot.
Another important factor is that you should only take kratom on an empty stomach to ensure it reaches your bloodstream quickly and effectively. It is also best to stick with a natural brand of kratom that has a high concentration of the alkaloid 7-hydroxymitragynine as this will produce the strongest pain-relieving and stimulatory effects.
It is highly recommended that you use a digital scale to accurately measure your kratom dosage. This will prevent you from taking too much and avoid any possible side effects. A teaspoon of kratom powder weighs about 0.9 to 1.3 grams, while a tablespoon of kratom capsules or extracts will have 2.7 to 3.5 g.